Craving a lunch that’s incredibly fast, packed with flavor, and actually good for you? Meet your new favorite meal: the turkey hummus wrap recipe. This isn’t just another boring sandwich; it’s a vibrant, satisfying wrap that comes together in under 10 minutes, making it the perfect solution for busy weekdays, healthy meal prep, or a light dinner.
We’re moving beyond the basic and showing you how to build a wrap that’s bursting with fresh ingredients and, most importantly, will never get soggy. Let’s get wrapping.
Why You’ll Love This 10-Minute Turkey Hummus Wrap
This recipe is a true game-changer for anyone who needs a reliable and delicious lunch option. It’s the ultimate combination of convenience and nutrition.
- Incredibly Quick: From fridge to plate in less than 10 minutes. It’s the ideal answer to “what’s for lunch?” when you have no time.
- Healthy & Filling: Packed with lean protein from the turkey and fiber from the hummus and veggies, this wrap keeps you full and energized for hours.
- Endlessly Customizable: Think of this recipe as a template. You can swap out veggies, try different hummus flavors, or add cheese to make it your own.
- Perfect for Meal Prep: Our special layering technique ensures you can make these wraps ahead of time without them turning into a soggy mess.
The Core Ingredients for the Perfect Wrap
Great wraps start with great ingredients. Here’s what you’ll need and why each component is key to building the best turkey hummus wrap recipe.
Choosing Your Tortilla
The foundation of your wrap! A large, 10-inch tortilla works best for holding all the delicious fillings. Whole wheat or spinach tortillas are fantastic options for an extra boost of fiber and nutrients.
The Best Hummus to Use
Hummus acts as a flavorful, creamy barrier that protects your tortilla from moisture. While classic hummus is always a winner, don’t hesitate to experiment! Roasted red pepper hummus adds a smoky sweetness, while a roasted garlic version brings a savory depth.
Selecting Your Turkey
Opt for high-quality, low-sodium sliced deli turkey. Smoked or oven-roasted varieties both work beautifully. You’ll want about 3-4 slices per wrap for a good protein portion.
Fresh Veggies for Crunch and Flavor
This is where you can add color, texture, and vitamins. Crisp romaine lettuce, juicy tomato slices, crunchy cucumber, and sharp red onion are our go-to choices for a classic, refreshing bite.
How to Make a Turkey Hummus Wrap (Step-by-Step)
Ready to see how simple this is? In just a few steps, you’ll have a perfect wrap ready to enjoy.
- Spread the Hummus: Lay your tortilla on a flat surface. Spread a generous layer of hummus evenly across the tortilla, leaving about a half-inch border around the edges.
- Layer the Turkey & Cheese: If you’re using cheese, like provolone or feta, place it down first. Then, layer the sliced turkey on top, covering the center of the tortilla.
- Add the Veggies: Place your lettuce, tomato, cucumber, and red onion in the center, right on top of the turkey.
- Roll it Tight: Fold in the sides of the tortilla first. Then, starting from the bottom, roll the wrap up as tightly as you can. This is key to keeping everything contained.
- Slice and Serve: For that classic deli look, slice the wrap in half on a diagonal. Serve immediately or wrap it up for later.
The Secret to a Perfectly Layered, Never-Soggy Wrap
The number one enemy of any wrap is sogginess. The trick is strategic layering. Hummus is your best friend here; it creates a moisture barrier between the tortilla and the wetter ingredients. Always place watery vegetables like tomatoes and cucumbers in the very center, cushioned by the lettuce and turkey. This keeps their moisture contained and your wrap crisp.
Easy Customizations and Variations
One of the best things about this turkey hummus wrap recipe is how easy it is to adapt. Try some of these delicious variations:
- Add a Crunch: Sprinkle in some roasted sunflower seeds or sliced bell peppers for extra texture.
- Get Cheesy: A crumble of feta cheese or a slice of provolone adds a fantastic savory flavor.
- Bring the Heat: Mix a little sriracha into your hummus or add a few slices of jalapeño.
- Go Green: Swap out the romaine lettuce for fresh spinach or arugula for a peppery bite. For another great green option, check out this Green Goddess Salad recipe (coming soon).
Meal Prep and Storage Instructions
Yes, you can make these wraps ahead! To meal prep, assemble the wrap following the layering technique described above. Instead of slicing it, wrap the whole tortilla tightly in plastic wrap or beeswax wrap. This will keep it fresh and prevent it from drying out. They will stay perfectly crisp and delicious in the refrigerator for up to 2-3 days.
What to Serve with Your Turkey Wrap
While this wrap is a complete meal on its own, it also pairs wonderfully with a few simple sides. Consider serving it with a side of pita chips for dipping in extra hummus, a small cup of soup, or a simple side salad. For a heartier meal, a handful of potato wedges would be a great addition.
Recipe
Turkey Hummus Wrap Recipe (Quick, Healthy & Delicious)
Ingredients
Equipment
Method
- Lay your tortilla on a flat surface. Spread the hummus evenly across the tortilla, leaving about a half-inch border around the edges.
- Layer the sliced turkey over the hummus. Top with the chopped romaine lettuce, tomato slices, cucumber slices, and thinly sliced red onion.
- Carefully fold in the left and right sides of the tortilla. Then, starting from the edge closest to you, roll the wrap up as tightly as possible.
- Slice the wrap in half on a diagonal and serve immediately, or wrap tightly in plastic wrap for later.
Notes
Customization: Feel free to add a slice of provolone cheese or a sprinkle of feta for extra flavor.
Frequently Asked Questions
Yes, this wrap is perfect for meal prep. Assemble it completely, but do not slice it. Wrap the whole, unsliced wrap tightly in plastic wrap or beeswax wrap, and it will stay fresh and crisp in the refrigerator for up to 3 days.
ezstandalone.cmd.push(function () { ezstandalone.showAds(119); });The key is to use hummus as a moisture barrier. Spread it edge-to-edge on the tortilla before adding any other ingredients. This prevents moisture from the vegetables from seeping into the tortilla, keeping it crisp for hours or even days.
ezstandalone.cmd.push(function () { ezstandalone.showAds(119); });Absolutely. It’s a well-balanced meal containing lean protein from the turkey, healthy fats and fiber from the hummus, and essential vitamins and minerals from the fresh vegetables. It’s a great choice for a filling and nutritious lunch.
ezstandalone.cmd.push(function () { ezstandalone.showAds(119); });There are many ways to customize your wrap! Try adding a slice of provolone or feta cheese, include other vegetables like bell peppers or spinach, or mix a little sriracha into your hummus for a spicy kick.
ezstandalone.cmd.push(function () { ezstandalone.showAds(119); });While classic hummus is a great choice, you can use any flavor you enjoy. Roasted red pepper hummus adds a lovely smoky sweetness, and garlic hummus provides a more savory, robust flavor. Experiment to find your favorite!
ezstandalone.cmd.push(function () { ezstandalone.showAds(119); });More Quick Lunch Ideas
If you loved this easy lunch, you might also enjoy our Classic Chicken Salad Sandwich (coming soon) or a quick Mediterranean Quinoa Bowl (coming soon). They are both perfect for busy days!
We hope you love this simple and satisfying turkey hummus wrap recipe! It’s a testament to the fact that quick meals can still be incredibly delicious and healthy. Give it a try and let us know what you think in the comments. For more easy recipe ideas, be sure to follow us on Pinterest!
