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A close-up of two slices of avocado toast with a perfectly poached egg on top, with one yolk cut open and running down.

Avocado Toast with Poached Egg (The Ultimate Guide)

Learn how to make the perfect avocado toast with a poached egg featuring a foolproof method for a runny yolk, creamy avocado, and crisp sourdough toast. The ultimate breakfast and brunch recipe.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 385

Ingredients
  

  • 2 Large Eggs as fresh as possible
  • 1 medium Ripe Avocado
  • 2 thick slices Sourdough Bread
  • 1 teaspoon White Vinegar for the poaching water
  • 1 teaspoon Lemon Juice fresh
  • Flaky Sea Salt to taste
  • Freshly Ground Black Pepper to taste
  • 1 pinch Red Pepper Flakes
  • 1 tablespoon Fresh Chives finely chopped

Equipment

  • 1 Saucepan
  • 1 Slotted Spoon
  • 1 Toaster

Method
 

  1. Fill a saucepan with about 3 inches of water and bring it to a gentle simmer over medium heat. Add the white vinegar. Crack a very fresh egg into a small ramekin. Stir the simmering water to create a gentle vortex, then carefully slide the egg into the center. Cook for 3-4 minutes for a runny yolk. Remove the egg with a slotted spoon and place it on a paper towel to drain. Repeat with the second egg.
  2. While the eggs are poaching, toast your sourdough slices until they are golden brown and crisp. A good toast is crucial for a non-soggy base. You can use a toaster, or toast them in a pan with a little butter for extra flavor.
  3. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add the lemon juice (which prevents browning), a pinch of salt, and black pepper. Mash it with a fork, leaving it slightly chunky for a better texture.
  4. Spread the mashed avocado evenly over the two slices of toasted bread. Gently place a poached egg on top of the avocado on each slice.
  5. Finish your masterpiece with a sprinkle of flaky sea salt, a pinch of red pepper flakes, and a scattering of fresh chives. Serve immediately and enjoy the perfect bite.

Notes

For perfectly creamy avocado, mash it just before serving.
If you need to make it ahead, press a piece of plastic wrap directly onto the surface of the mashed avocado to prevent browning.
Using the freshest eggs possible is the most important tip for beautifully shaped poached eggs.