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A close-up shot of high protein avocado egg toast on a gray plate, topped with a perfectly cooked sunny-side-up egg and red pepper flakes.

High Protein Avocado Egg Toast: The Ultimate 15-Minute Recipe

Fuel your day with this High Protein Avocado Egg Toast! Ready in just 15 minutes, this delicious and satisfying recipe combines creamy, protein-boosted avocado mash with perfectly cooked eggs on hearty whole-grain toast for a breakfast that will keep you full for hours.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 people
Course: Breakfast, Brunch, Lunch
Cuisine: American
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

  • 2 slices Whole-Grain or Sourdough Bread thick-cut
  • 1 medium Ripe Avocado
  • 1/4 cup Full-Fat Cottage Cheese
  • 1 tsp Lemon Juice freshly squeezed
  • 2 Large Eggs
  • 1/4 tsp Red Pepper Flakes or to taste
  • Flaky Sea Salt to taste
  • Freshly Cracked Black Pepper to taste

Equipment

  • 1 Toaster or Skillet
  • 1 Small Bowl
  • 1 Non-stick Skillet

Method
 

  1. Toast the bread slices to your desired level of crispness using a toaster or in a hot pan.
  2. In a small bowl, mash the avocado flesh, cottage cheese, and lemon juice together with a fork. Season with salt and pepper.
  3. In a non-stick skillet over medium heat, cook the eggs sunny-side-up, poached, or your preferred style until the whites are set and the yolk is still runny.
  4. Spread the protein avocado mash evenly on the toasted bread. Top with the cooked eggs. Garnish with red pepper flakes and a pinch of flaky sea salt before serving.

Notes

Bread Choice: A sturdy bread like sourdough, rye, or a thick-cut whole-grain loaf works best to prevent sogginess.
Avocado Ripeness: Use an avocado that yields to gentle pressure for the creamiest mash.
Customize It: Feel free to add other toppings like sliced tomatoes, arugula, or everything bagel seasoning.