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An overhead close-up shot of creamy chicken salad with Greek yogurt, showing the texture of the shredded chicken and fresh herbs.

High Protein Chicken Salad (Easy & Creamy Recipe)

This High Protein Chicken Salad uses Greek yogurt for a creamy, delicious, and healthy twist on the classic. It's easy to make, perfect for meal prep, and packed with flavor from fresh herbs, lemon, and Dijon mustard.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups cooked chicken breast shredded or diced
  • 1 cup plain Greek yogurt full-fat recommended
  • 2 tablespoons mayonnaise use a quality brand
  • 2 celery stalks finely chopped
  • 1/4 cup red onion finely diced
  • 2 tablespoons fresh dill chopped
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground

Equipment

  • 1 Large Mixing Bowl
  • 1 Small Bowl
  • 1 Knife and Cutting Board

Method
 

  1. In a large mixing bowl, add the shredded or diced cooked chicken.
  2. Add the finely chopped celery, diced red onion, fresh dill, and fresh parsley to the bowl with the chicken.
  3. In a separate small bowl, prepare the dressing. Whisk together the Greek yogurt, mayonnaise, lemon juice, and Dijon mustard until smooth and creamy.
  4. Pour the dressing over the chicken and vegetables. Season with salt and black pepper.
  5. Gently stir all the ingredients together until everything is well-coated. Be careful not to overmix.
  6. For best results, cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve cold.

Notes

Storage: Store leftover chicken salad in an airtight container in the refrigerator for up to 4 days.
Chicken Prep: Using a rotisserie chicken is a great time-saver for this recipe.
Customizations: Feel free to add chopped nuts like pecans or walnuts, or fruit like grapes or diced apple for extra texture and flavor.