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Top down view of ingredients for High Protein Overnight Oats including rolled oats, protein powder, milk, apples, and cinnamon.

High Protein Overnight Oats

High Protein Overnight Oats feature a thick, creamy base infused with protein powder, topped with golden-brown cinnamon apples, glossy maple syrup, and crushed pecans.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 460
Ingredients Equipment Method Notes

Ingredients
  

High Protein Overnight Oats
  • 1/2 cup rolled oats Old-fashioned oats work best; avoid quick oats.
  • 1/2 cup milk Almond, oat, or whole milk.
  • 1/4 cup Greek yogurt Plain or vanilla.
  • 1 scoop vanilla protein powder Approx 30g.
  • 1 tbsp chia seeds Acts as an invisible thickener.
  • 1/2 cup diced apples Honeycrisp or Granny Smith.
  • 1/2 tbsp butter For sautéing the apples.
  • 1/2 tsp ground cinnamon Plus extra for dusting.
  • 1 tbsp maple syrup For drizzling.
  • 1 tbsp crushed pecans For a crunchy topping.

Equipment

  • 1 Clear Glass Mason Jars Essential for layering and storing the oats.
  • 1 Small skillet Used to evenly sauté and blister the apples.

Method
 

Preparation Steps
  1. In a clear glass mason jar, combine the rolled oats, milk, Greek yogurt, protein powder, and chia seeds. Stir vigorously until the protein powder is completely dissolved and no dry clumps remain.
  2. Place a small skillet over medium heat and melt the butter. Add the diced apples and sprinkle with ground cinnamon. Sauté for 4-5 minutes until a deep golden-brown crust forms.
  3. Spoon the warm, golden-brown cinnamon-spiced apples directly over the thick, creamy layer of overnight oats. Seal the jar tightly and refrigerate for at least 4 hours or overnight.
  4. Unseal the jar and pour a thick, glossy drizzle of amber maple syrup over the apples. Garnish with a sprinkle of crushed pecans and a fine dash of ground cinnamon dust.

Notes

Tip 1: Mix your milk and protein powder together first before adding the oats to guarantee a silky smooth base.
Tip 2: If your oats look too stiff the next morning, stir in an extra splash of milk.