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A high protein turkey hummus wrap cut in half to show the inner layers of turkey, hummus, and fresh vegetables.

High Protein Turkey Hummus Wrap (Quick & Easy Lunch)

This high protein turkey hummus wrap is ready in just 10 minutes! It's a quick, easy, and satisfying lunch option packed with lean protein and fresh veggies, perfect for a healthy meal prep solution.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large high-protein or whole wheat tortilla Look for tortillas with over 10g of protein.
  • 3 tbsp hummus Roasted garlic or classic flavor.
  • 1 cup baby spinach or romaine lettuce
  • 4-6 oz sliced deli turkey breast Low-sodium, oven-roasted.
  • 1/4 cup sliced tomato
  • 1/4 cup sliced cucumber
  • 1 tbsp crumbled feta cheese Optional.

Equipment

  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Briefly warm the tortilla in a dry skillet or for 15-20 seconds in the microwave to make it pliable.
  2. Lay the tortilla flat and spread the hummus evenly over the surface, leaving a half-inch border.
  3. Place the spinach on the hummus, followed by the turkey slices, tomato, and cucumber.
  4. Sprinkle with feta cheese, if using. Fold in the sides of the tortilla.
  5. Tightly roll the wrap from the bottom up. Slice in half and serve immediately.

Notes

For meal prep, pack the wet ingredients (hummus, tomato) separately from the dry ingredients and assemble just before eating to prevent a soggy wrap.
Feel free to add other veggies like bell peppers or red onion for extra crunch and flavor.