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A full 9x13 dish of freshly baked low-carb sausage and egg casserole, with a golden-brown cheesy top.

Keto Sausage Egg Bake (The Ultimate Easy Recipe)

This Keto Sausage Egg Bake is a hearty, flavorful, and easy-to-make low-carb breakfast casserole. Perfect for meal prep, it features savory sausage, fluffy eggs, and melted cheddar cheese for a satisfying meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb bulk pork sausage Ensure it's sugar-free.
  • 12 large eggs
  • 1/2 cup heavy cream
  • 2 cups shredded cheddar cheese Divided.
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder

Equipment

  • 1 9x13 inch baking dish
  • 1 Large Skillet
  • 1 Large Mixing Bowl

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish.
  2. In a large skillet over medium-high heat, cook the bulk sausage until browned and cooked through. Drain off any excess grease and spread it evenly in the prepared baking dish.
  3. Sprinkle 1 cup of the shredded cheddar cheese over the sausage.
  4. In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until smooth.
  5. Pour the egg mixture over the sausage and cheese. Top with the remaining 1 cup of cheese.
  6. Bake for 35-40 minutes, or until the center is set and a knife inserted into the middle comes out clean.
  7. Let the egg bake rest for 10 minutes before slicing and serving.

Notes

Tip 1: For extra flavor, add 1/2 cup of sautéed onions or bell peppers with the sausage.
Tip 2: Ensure you let the casserole rest before slicing to allow it to fully set, which makes for cleaner slices.
Tip 3: The bake is great for meal prep and can be stored in the refrigerator for up to 4 days.