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A close-up of the juicy, sliced lemon-herb chicken on a bed of fluffy quinoa in a healthy chicken bowl.

Mediterranean Chicken Bowl: Quick, Healthy & Delicious

This Mediterranean Chicken Bowl is an easy, healthy, and flavorful all-in-one meal. Featuring juicy lemon-herb chicken, quinoa, fresh veggies, and a creamy homemade tzatziki, it's perfect for a quick weeknight dinner or meal prep.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 580

Ingredients
  

For the Lemon Herb Chicken
  • 1.5 lbs boneless, skinless chicken breasts about 2-3 breasts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 tbsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
For the Bowls
  • 1 cup quinoa rinsed
  • 2 cups water or chicken broth
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup feta cheese crumbled
For the Creamy Tzatziki Sauce
  • 1 cup plain Greek yogurt
  • 1/2 cup cucumber grated and squeezed dry
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill chopped
  • 1 clove garlic minced
  • 1/4 tsp salt

Equipment

  • 1 Large Skillet
  • 1 Saucepan
  • 2 Mixing bowls

Method
 

  1. Make the Marinade: In a medium bowl, whisk together the olive oil, lemon juice, 2 cloves of minced garlic, oregano, 1 tsp salt, and pepper.
  2. Marinate Chicken: Add the chicken breasts to the bowl and toss to ensure they are fully coated. Let it marinate for at least 20 minutes at room temperature or up to 4 hours in the refrigerator.
  3. Cook Quinoa: Rinse the quinoa. In a small saucepan, bring the water or chicken broth to a boil. Add the quinoa, reduce heat to a simmer, cover, and cook for 15 minutes or until the liquid is absorbed. Remove from heat and fluff with a fork.
  4. Cook Chicken: Heat a large skillet over medium-high heat. Place the marinated chicken breasts in the skillet and cook for 6-8 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F / 74°C). Transfer to a cutting board and let it rest for 5-10 minutes before slicing.
  5. Make Tzatziki: While the chicken cooks, prepare the sauce. Grate the cucumber and use a clean towel or paper towels to squeeze out all excess moisture. In a small bowl, combine the Greek yogurt, squeezed cucumber, 1 tbsp lemon juice, fresh dill, 1 clove minced garlic, and 1/4 tsp salt. Stir until well combined.
  6. Assemble the Bowls: Divide the cooked quinoa evenly among four bowls. Top with the sliced chicken, halved cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives. Finish with a generous dollop of tzatziki sauce and a sprinkle of crumbled feta cheese.

Notes

Tip 1: For the best flavor, let the chicken marinate for at least an hour.
Tip 2: Squeezing the water out of the grated cucumber is the most important step for a thick, creamy tzatziki sauce.
Tip 3: For meal prep, store all components in separate airtight containers in the fridge for up to 4 days.