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A close-up shot of the Mediterranean Kale Pasta Salad, showing the texture of the massaged kale, cherry tomatoes, and feta cheese.

Mediterranean Kale Pasta Salad (The Best Easy Recipe!)

This Mediterranean Kale Pasta Salad is a vibrant, healthy, and easy-to-make dish. It's packed with fresh vegetables, feta, olives, and a zesty lemon dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Lunch, Main Course, Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 385

Ingredients
  

  • 8 ounces short pasta (fusilli, rotini, or penne)
  • 1 large bunch Tuscan or curly kale stems removed and finely chopped
  • 1 pint cherry tomatoes halved
  • 1 English cucumber diced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup sun-dried tomatoes in oil drained and chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion thinly sliced
  • 1/3 cup extra virgin olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Equipment

  • 1 Large pot
  • 1 Large Mixing Bowl
  • 1 Whisk

Method
 

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.
  2. While the pasta cooks, place your chopped kale in a large bowl. Drizzle with a teaspoon of olive oil and a pinch of salt. Gently massage the kale with your hands for 2-3 minutes until it becomes darker in color and more tender. This simple step removes any bitterness and makes the kale much more pleasant to eat.
  3. In a small bowl or jar, combine the olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper. Whisk or shake until well emulsified.
  4. To the bowl with the massaged kale, add the cooked pasta, cherry tomatoes, cucumber, Kalamata olives, sun-dried tomatoes, and red onion. Pour the vinaigrette over the salad and toss gently to combine everything.
  5. Gently fold in the crumbled feta cheese. You can serve the salad immediately, or let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Notes

Tip 1: Don't skip massaging the kale! This is the key to a tender, delicious salad.
Tip 2: For the best flavor, let the salad marinate in the fridge for at least 30 minutes before serving.
Tip 3: Add grilled chicken or a can of chickpeas to make this a complete, high-protein meal.