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A perfectly layered turkey hummus wrap sliced in half, ready for a healthy meal prep lunch.

Turkey Hummus Wrap Meal Prep: The Ultimate No-Soggy Guide

Learn the secret to making the perfect no-soggy turkey hummus wraps for meal prep. This easy recipe guarantees a fresh, crisp, and delicious high-protein lunch for up to 4 days.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch, Main Course
Cuisine: American
Calories: 550

Ingredients
  

  • 4 Large (10-inch) Flour Tortillas
  • 1 cup Hummus Your favorite brand
  • 8 slices Provolone Cheese
  • 1 lb Deli Turkey Breast Low-sodium
  • 1 Red Bell Pepper Thinly sliced
  • 1/2 English Cucumber Thinly sliced
  • 1/4 Red Onion Very thinly sliced
  • 4 cups Baby Spinach Fresh and completely dry

Equipment

  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Prep Your Veggies: Start by washing and thoroughly drying all your produce. Thinly slice the red bell pepper, cucumber, and red onion. Set them aside. Pat your spinach completely dry with a paper towel if it has any residual moisture.
  2. Layer the Fillings: Lay a tortilla flat. Spread a thin layer of hummus down the center, leaving about a 1-inch border around the edges. Place two slices of provolone cheese directly on top of the hummus. This creates a barrier.
  3. Add Turkey and Veggies: Arrange the sliced turkey over the cheese. Top with the sliced red bell pepper, cucumber, and red onion. Finish with a generous handful of dry baby spinach.
  4. Roll the Wrap Tightly: Fold in the short sides of the tortilla first. Then, starting from the side closest to you, tightly roll the tortilla into a compact log. The tight roll is key to holding everything together.
  5. Wrap and Store: Tightly wrap each individual wrap in parchment paper or plastic wrap. This is a non-negotiable step to prevent them from drying out or absorbing moisture in the fridge. Place the wrapped rolls in an airtight container or a zip-top bag. Store in the refrigerator for up to 4 days.

Notes

Ensure all vegetables, especially the spinach, are completely dry before assembling to prevent sogginess.
Roll the wraps as tightly as possible to ensure they hold together well.