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A healthy whole wheat turkey hummus wrap sliced in half, showing fresh fillings of spinach, tomato, and cucumber.

Whole Wheat Turkey Hummus Wrap: The Ultimate 10-Minute Lunch

Create a delicious and healthy whole wheat turkey hummus wrap in under 10 minutes! This easy recipe is packed with lean protein, fresh vegetables, and creamy hummus for the perfect quick lunch or light dinner. Ideal for meal prep and endlessly customizable.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch, Main Course, Snack
Cuisine: American, Mediterranean
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large whole wheat tortilla soft and pliable
  • 3 tablespoons hummus your favorite flavor
  • 4 ounces sliced turkey breast low-sodium
  • 1 cup fresh spinach packed
  • 1/4 cup cucumber thinly sliced
  • 1/4 cup tomato diced
  • 2 tablespoons red onion thinly sliced

Equipment

  • 1 Cutting Board
  • 1 Knife

Method
 

  1. Warm the tortilla in a dry skillet over medium heat for 15-20 seconds per side until soft and pliable.
  2. Lay the warm tortilla on a flat surface. Spread the hummus evenly across the tortilla, leaving a small border around the edges.
  3. Layer the turkey slices down the center of the tortilla. Top with spinach, cucumber, tomato, and red onion.
  4. Fold the left and right sides of the tortilla in towards the center. Tightly roll the wrap from the bottom up to enclose all the fillings.
  5. Slice the wrap in half diagonally and serve immediately.

Notes

Customization Tip: Add 2 tablespoons of crumbled feta cheese for a salty, tangy flavor boost.
Meal Prep Tip: For pre-assembled wraps, place turkey on the tortilla first to act as a moisture barrier from the hummus and veggies. Wrap tightly and store for up to 3 days.